Mindfulpath, Inc
www.mindfulpath.com
22231 Mulholland Highway # 208
Calabasas, CA 91302
Continue on your Mindful Path of Recovery with
Mindful Living
Mindful living is an aftercare group focused on balancing recovery and life.
Learn and practice life skills in a safe environment with others seeking freedom from self-destructive behaviors. Increase your ability to create healthy relationships with food, self, and others.
- Identify & express needs in an assertive manner.
- Gain insight into disordered thinking.
- Integrate new coping skills & stress-management.
- Create healthy relationships with safe people.
- Learn appropriate expression of anxiety regarding food, exercise and weight issues.
- Continue to break patterns that enable the disordered behaviors to continue.
- Elevate mood and decrease anxiety & obsessive thoughts.
- Self-soothe instead of self-loathe.
- Access and effectively express emotions
- Receive support in developing coping strategies for living free of destructive behaviors.
- Utilize healthy tools for effective relapse prevention
For more information or to sign up for Mindful Living group, please contact:
Erica Ives, M.A., MFT, CEDS Jocelyn Wood, M.A., MFTI
Licensed Marriage & Family Therapist Marriage & Family Therapist Intern
Certified Eating Disorder Specialist Supervised by Erica Ives, M.A., MFT
818.400.5045 818.620.2042
ivesmft@mindfulpath.com jocelyn_jones@hotmail.com
WHEN:
Tuesday 6:00-7:30pm
Friday 10:00-11:30am
WHERE:
Mindfulpath, Inc
22231 Mulholland Hwy. #208
Calabasas, CA 91302
