Group Therapy

 

Mindfulpath, Inc

www.mindfulpath.com

22231 Mulholland Highway # 208

Calabasas, CA  91302

Continue on your Mindful Path of Recovery with

Mindful Living

 

Mindful living is an aftercare group focused on balancing recovery and life.

Learn and practice life skills in a safe environment with others seeking freedom from self-destructive behaviors. Increase your ability to create healthy relationships with food, self, and others.

  • Identify & express needs in an assertive manner.
  • Gain insight into disordered thinking.
  • Integrate new coping skills & stress-management.
  • Create healthy relationships with safe people.
  • Learn appropriate expression of anxiety regarding food, exercise and weight issues.
  • Continue to break patterns that enable the disordered behaviors to continue.
  • Elevate mood and decrease anxiety & obsessive thoughts.
  • Self-soothe instead of self-loathe.
  • Access and effectively express emotions
  • Receive support in developing coping strategies for living free of destructive behaviors.
  • Utilize healthy tools for effective relapse prevention

 

 

For more information or to sign up for Mindful Living group, please contact:

 

Erica Ives, M.A., MFT, CEDS                                                                        Jocelyn Wood, M.A., MFTI

Licensed Marriage & Family Therapist                                                            Marriage & Family Therapist Intern

Certified Eating Disorder Specialist                                                                   Supervised by Erica Ives, M.A., MFT

818.400.5045                                                                                                                                                    818.620.2042 

ivesmft@mindfulpath.com                                                                                                                   jocelyn_jones@hotmail.com

 

WHEN:     

Tuesday 6:00-7:30pm
Friday    10:00-11:30am

 

WHERE:  

Mindfulpath, Inc

22231 Mulholland Hwy. #208

Calabasas, CA 91302