Mindful Meditation

Mindfulness Meditation Group – Rediscover the peace and contentment that is inside you…..

Led by Jocelyn Wood, MFTI under the supervision of Erica Ives, M.A., MFT

Our capacity to make peace with another person and with the world depends on our capacity to make peace with ourselves.

-Thich Nhat Nanh

Mindfulness meditation, relaxation skills, and guided imagery will be taught and practiced for the purpose of reducing:

  • stress
  • anxiety
  • depression
  • irritability

so to begin to cultivate a more harmonious relationship with ourselves and others.