Tag Archives: breathing

Self-care and a mindful breath-inhale then exhale

Calabasas Psychotherapy – Self-care and a mindful breath- inhale then exhale   Self-care simply starts by taking a mindful breath, inhale then exhale. While this may sound like a cliché, it is true. It is not only true, it is simple. Yes, simple. With every breath, you are making a mindful decision that you want to live. Making a decision […]

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