Tag Archives: calabasas psychotherapy
Eating Disorders and Apps

Eating Disorders and Apps-Toxic or Healthy Relationship | Recovery Expert

Eating Disorders and Apps-Toxic or Healthy Relationship| Recovery Expert Who knew that eating disorders and apps would be in the same sentence? I don’t know that anyone knew, but what I do know is that eating disorders are insidious. They will use whatever vices are available to make sure the sufferer is obedient and makes […]

Leave a comment Continue Reading →

Self-care and a mindful breath-inhale then exhale

Calabasas Psychotherapy – Self-care and a mindful breath- inhale then exhale   Self-care simply starts by taking a mindful breath, inhale then exhale. While this may sound like a cliché, it is true. It is not only true, it is simple. Yes, simple. With every breath, you are making a mindful decision that you want to live. Making a decision […]

Leave a comment Continue Reading →