Relapse prevention triggers for mindful recovery Do you know what pushes YOUR buttons? Do you know what activates that nerve deep inside you? Makes your heart start racing? Makes you want to crawl back into bed to disconnect, numb, and avoid. Do you know what makes you want to run as quickly as possible? Can you [...]
Tag Archives: calabasas psychotherapy
Eating Disorders and Apps-Toxic or Healthy Relationship | Recovery Expert
Eating Disorders and Apps-Toxic or Healthy Relationship| Recovery Expert Who knew that eating disorders and apps would be in the same sentence? I don’t know that anyone knew, but what I do know is that eating disorders are insidious. They will use whatever vices are available to make sure the sufferer is obedient and makes [...]
Self-care and a mindful breath-inhale then exhale
Calabasas Psychotherapy – Self-care and a mindful breath- inhale then exhale Self-care simply starts by taking a mindful breath, inhale then exhale. While this may sound like a cliché, it is true. It is not only true, it is simple. Yes, simple. With every breath, you are making a mindful decision that you want to live. Making a decision [...]
Subscribe
Follow Mindful Path
