Tag Archives: CBT

Mindfulness and CBT bring good news, you are not your mind

Mindfulness means focus, it means being rather than doing, it is a concentrated effort to experience the present moment.  It is the practice of noticing our thoughts, body sensations and emotions with a curious and nonjudgmental attitude.  Regular mindfulness practice enhances our ability to deal with distressing emotions and the thoughts associated with these emotions.  By cultivating the […]

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