Tag Archives: inhale then exhale
gifts of eating disorder recovery

EMOTIONAL GIFTS OF EATING DISORDER RECOVERY | addiction freedom

Emotional gifts of eating disorder recovery, and truly recovery from any type of addiction, may be a strange concept to think of so let me elaborate. When locked in an eating disorder or other addiction, one is partially using food, drugs, substances, alcohol, excessive shopping, gambling, internet, social media and the list goes on, to […]

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gifts of eating disorder recovery

EMOTIONAL GIFTS OF EATING DISORDER RECOVERY

Emotional gifts of eating disorder recovery, and truly recovery from any type of addiction, may be a strange concept to think of so let me elaborate. When locked in an eating disorder or other addiction, one is partially using food, drugs, substances, alcohol, excessive shopping, gambling, internet, social media and the list goes on, to […]

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Self-care and a mindful breath-inhale then exhale

Calabasas Psychotherapy – Self-care and a mindful breath- inhale then exhale   Self-care simply starts by taking a mindful breath, inhale then exhale. While this may sound like a cliché, it is true. It is not only true, it is simple. Yes, simple. With every breath, you are making a mindful decision that you want to live. Making a decision […]

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