PHYSICAL FREEDOM IN EATING DISORDER RECOVERY Physical freedom as one of the many gifts of eating disorder recovery, are usually the most difficult ones to embrace. In early recovery it often feels more like physical punishment than physical freedom. Having to experience the physical discomfort of one’s changing body can be agonizing. Then on top [...]
Calabasas Psychotherapy – Self-care and a mindful breath- inhale then exhale Self-care simply starts by taking a mindful breath, inhale then exhale. While this may sound like a cliché, it is true. It is not only true, it is simple. Yes, simple. With every breath, you are making a mindful decision that you want to live. Making a decision [...]
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As a therapist, I am dedicated to fostering growth in a safe and nurturing environment. My treatment approach is tailored to who you are, where your strengths and weaknesses lie, and your needs as a unique individual. Enjoy my site.