Tag Archives: mindfulness
Eating Disorders and Apps

Eating Disorders and Apps-Toxic or Healthy Relationship | Recovery Expert

Eating Disorders and Apps-Toxic or Healthy Relationship| Recovery Expert Who knew that eating disorders and apps would be in the same sentence? I don’t know that anyone knew, but what I do know is that eating disorders are insidious. They will use whatever vices are available to make sure the sufferer is obedient and makes […]

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Mindfulness and CBT bring good news, you are not your mind

Mindfulness means focus, it means being rather than doing, it is a concentrated effort to experience the present moment.  It is the practice of noticing our thoughts, body sensations and emotions with a curious and nonjudgmental attitude.  Regular mindfulness practice enhances our ability to deal with distressing emotions and the thoughts associated with these emotions.  By cultivating the […]

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Self-care and a mindful breath-inhale then exhale

Calabasas Psychotherapy – Self-care and a mindful breath- inhale then exhale   Self-care simply starts by taking a mindful breath, inhale then exhale. While this may sound like a cliché, it is true. It is not only true, it is simple. Yes, simple. With every breath, you are making a mindful decision that you want to live. Making a decision […]

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