• Walking ON a mindfulpath IS your destination

    one step at a time with honesty, open-mindedness, and willingness

  • Every cloud has a silver lining

    If you truly open your eyes, hope is everywhere.

  • Peace comes from love, compassion and connection

    Love can free us from our limits and fears

  • With strong-will and persistence you can forge ahead in even the strongest winds.

    keep looking, keep listening, and keep learning

  • be OPEN and be FREE

    your opportunities are truly limitless

  • Relationships are an integral part of healing

    learn to give AND receive graciously

Recent

Self-care and a mindful breath-inhale then exhale

Calabasas Psychotherapy – Self-care and a mindful breath- inhale then exhale   Self-care simply starts by taking a mindful breath, inhale then exhale. While this may sound like a cliché, it is true. It is not only true, it is simple. Yes, simple. With every breath, you are making a mindful decision that you want to live. Making a decision [...]

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Relapse Prevention-Living Life in Recovery

Recovery has many ups and downs along its way, with many temptations to return back to your addiction. If you are someone who has recently sought treatment in an inpatient or partial hospitalization program, or has been on an existing path of recovery, it is so very critical to stay connected to others for support. [...]

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