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Experience the facilitation of a Breathwork class as a one- on- one therapeutic Breathwork session or in a group setting.  Our practitioner, Rachel, gained her understanding and experience of Holotropic Breathwork, to create a unique, therapeutic- style of Breathwork. 


This modality offers many benefits to the well being and mental/spiritual health of those who practice it.  The process is a powerful way to process the emotional build-up that occurs from the daily stress of life as well as emotions suppressed for years.  This process also helps to take oneself out of the never-ending chatter in our heads, which can be described as the egoic mind.  The process can bring one out of the egoic state and into a state of present moment awareness and connection to your deeper or higher self.  Music specially picked along with living drumming helps to facilitate and deepen the process.

Medical and Psychiatric Contraindications To Participating In Breathwork

Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. Therefore, for safety purposes, we do not allow persons with the following conditions to participate in a breathwork session:

  1. Epilepsy

  2. Detached Retina

  3. Glaucoma

  4. Prior diagnosis by a health professional of bipolar disorder or schizophrenia

  5. Osteoporosis that is serious enough whereby moving around actively could cause potential issues.

  6. High Blood Pressure is not controlled with medication.

  7. Pregnancy

  8. Cardiovascular disease and/or irregularities including prior heart attack

  9. Family history of aneurysms

  10. Use of prescription blood-thinning medications such as Coumadin

  11. Hospitalization for any psychiatric condition or emotional crisis during the past 10 years.

  12. Strokes, seizures, TIAs or other brain/neurological condition or disease

  13. If you have been diagnosed with PTSD, you are required to be in therapy and to get your therapist’s approval to participate before you register

  14. Any other medical, psychiatric or physical conditions which would impair or affect the ability to engage in any activities that involve intense physical and/or emotional release.

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