Mindfulpath Yoga is, at its core, an opportunity to connect on a deep and meaningful level. It’s a chance for the student to come to their mat and connect the mind and body, linking breathe to movement in a healing way. Yoga is an opportunity to practice self-care, being aware of how the body is feeling and respecting what it needs at that very moment.
It can be difficult to build a connection with the physical body. Mindfulpath yoga offers an opportunity to be supported in this journey. A positive relationship to the physical body can be difficult for a variety of reasons, and our instructors will gently guild students, regardless if this is your first yoga class or you’ve been practicing for years, into a deeper relationship with yourself through the yoga practice.