When life gets stressful, either on a national/global level or a personal one, trying to figure out what to eat can feel overwhelming.

8 REASONS WHY DIETS DON'T WORK Our bodies have the primary goal of keeping us alive. Each body will work to accomplish that in its own way.

Distorted body image is often the last lingering challenge related to eating disorder recovery. Yin yoga offers an entry into a new experien

HAES healthcare practices from the understanding that bodies of all sizes have the potential for health and focuses on behavior modification

I speak not only from my work as an MFT with addicts, but also from my own experience as an addict.

When one traditionally reflects the term, ‘grief,’ or the concept of ‘mourning,’ one is likely to immediately connect these to death.

The holidays are a stressful time. Food is a central part of the holiday season; this is one of the purposes of food - to be a source of joy

Anxiety is a future-oriented state of mind about what might or could happen. This blog post is about 21 ways to manage your anxiety

A registered dietitian nutritionist is also known as an RDN or RD. Food is meant to be enjoyed and nourishing to the body.

Recovery and Healthy Relationships: Gifts of Recovery and Mental Health Awareness written by Erica Ives Recovery and Healthy Relationships: Gifts of Recovery...

Emotional Gifts of Eating Disorder Recovery: Mental Health Awareness written by Erica Ives Emotional Gifts of Eating Disorder Recovery: Mental Health Awarene...

The gifts of eating disorder recovery are remarkable

Stephanie Gilbert When people ask me why I’m a therapist, a lot of reasons come to mind. I have the privilege of walking beside people as they gain deeper aw...

Relapse Prevention Triggers for Mindful Recovery written by Erica Ives Identifying triggers to ward off relapse with preventative mindfulness practices. Do y...

Relapse Prevention-Living Life in Recovery: Mental Health Awareness written by Erica Ives Relapse Prevention-Living Life in Recovery: Mental Health Awareness...

By: Shirlee Rosen RD WHAT IS IT? It is a NON-diet approach to eating. It means trusting your body and honoring your physical cues rather than counting calori...

The relentless pressure to be thin and the belief that being thin will bring the ultimate happiness leads to exhaustion and suffering.

Self-care simply starts by taking a mindful breath. With every breath, you are making a mindful decision that you want to live.

Secret languages and groups form the communities to promote eating disorders. Have you ever heard of this secret language known as “Pro-Ana” or “Pro-Mia” tha...

Physical freedom as one of the many gifts of eating disorder recovery, are usually the most difficult ones to embrace. In early recovery it often feels more ...