When we become witness to the mind, rather than identify with it, we can note the feelings, emotions, sensations, and patterns that arise

8 REASONS WHY DIETS DON'T WORK Our bodies have the primary goal of keeping us alive. Each body will work to accomplish that in its own way.

Distorted body image is often the last lingering challenge related to eating disorder recovery. Yin yoga offers an entry into a new experien

I have gained so many personal life lessons throughout my yoga practice that have truly changed my life.

HAES healthcare practices from the understanding that bodies of all sizes have the potential for health and focuses on behavior modification

At its core, beyond the physical postures and the trappings of studios and classes, the practice of yoga is a psychological practice of self

I speak not only from my work as an MFT with addicts, but also from my own experience as an addict.

We need a wide array of coping skills in our toolbox because different situations require different coping tools.

When one traditionally reflects the term, ‘grief,’ or the concept of ‘mourning,’ one is likely to immediately connect these to death.

what is trauma, exactly? The diagnostic manual used in psychology does not label trauma itself as a mental illness or disease.

Move forward with intention versus resolution and choose to make your mental health a priority this year.

Anxiety is a future-oriented state of mind about what might or could happen. This blog post is about 21 ways to manage your anxiety

A registered dietitian nutritionist is also known as an RDN or RD. Food is meant to be enjoyed and nourishing to the body.

Power in every voice on mental health, mental illness, addiction, suicide, gun violence, trauma, depression, rape, words matter, how to heal

Recovery and Healthy Relationships: Gifts of Recovery and Mental Health Awareness written by Erica Ives Recovery and Healthy Relationship...

The gifts of eating disorder recovery are remarkable

Stephanie Gilbert When people ask me why I’m a therapist, a lot of reasons come to mind. I have the privilege of walking beside people as...

Will Schofield Life can easily become unmanageable, overwhelming, and difficult. With an even larger assumption and acuity to be within a...

Integrate Tools to Improve Mental Health We have all heard of a gratitude practice, whether it was from the early days of Oprah Winfrey, ...

Gifts of addiction recovery reveal themselves in many areas of life including physical, emotional, psychological, social, spiritual realms