When we become witness to the mind, rather than identify with it, we can note the feelings, emotions, sensations, and patterns that arise

It is often the case that an individual is undergoing extreme emotional turmoil before the transition process begins

During this time of physical separation, people remember there are ways to continue to feel connected to each other as a community.

When life gets stressful, either on a national/global level or a personal one, trying to figure out what to eat can feel overwhelming.

Coronavirus is affecting not only our physical health but also our mental health. Mindfulpath provides ways to support yourself and others

At Mindfulpath, we're here to stand with you as you transition into your beautiful feminine self. Join our transgender women’s support group

8 REASONS WHY DIETS DON'T WORK Our bodies have the primary goal of keeping us alive. Each body will work to accomplish that in its own way.

Distorted body image is often the last lingering challenge related to eating disorder recovery. Yin yoga offers an entry into a new experien

I have gained so many personal life lessons throughout my yoga practice that have truly changed my life.

Cooking together creates a sense of connection as you work toward a common goal. It builds teamwork, communication, and bonding

HAES healthcare practices from the understanding that bodies of all sizes have the potential for health and focuses on behavior modification

At its core, beyond the physical postures and the trappings of studios and classes, the practice of yoga is a psychological practice of self

We need a wide array of coping skills in our toolbox because different situations require different coping tools.

Mindfulpath Hearty Stew is a great way to use up vegetables that have sat in the refrigerator a little longer and started to get wilted.

Move forward with intention versus resolution and choose to make your mental health a priority this year.

When the weather starts to get colder, stir-fry and stew become my go to ways to get my veggies in. Mindfulpath Winter Vegetable Lo Mein

Anxiety is a future-oriented state of mind about what might or could happen. This blog post is about 21 ways to manage your anxiety

Who better to understand the challenges women face than other women. Women supporting women brings connection, compassion, friendship

Power in every voice on mental health, mental illness, addiction, suicide, gun violence, trauma, depression, rape, words matter, how to heal

Giving birth does not mean that your hormone levels, weight, and energy will suddenly jump back to that of pre-pregnancy. There is most defi