mindfulpathFeb 114 minMy Personal Lessons from Yoga | Mindfulpath | Stephanie GilbertI have gained so many personal life lessons throughout my yoga practice that have truly changed my life.
mindfulpathJan 222 minYOGA: the mind, body, and soul connection | Mindfulpath | Jessica MariglioAt its core, beyond the physical postures and the trappings of studios and classes, the practice of yoga is a psychological practice of self
mindfulpathJan 222 minMy Own Personal Coping Skills Toolbox | Mindfulpath | Erica IvesWe need a wide array of coping skills in our toolbox because different situations require different coping tools.
mindfulpathJan 74 minNew Year, New You? How to move forward with intention versus resolution | Mindfulpath Move forward with intention versus resolution and choose to make your mental health a priority this year.
Mindfulpath: Erica IvesDec 2, 20198 min21 Ways to Manage your Anxiety | Mindfulpath | Erica IvesAnxiety is a future-oriented state of mind about what might or could happen. This blog post is about 21 ways to manage your anxiety
Mindfulpath: Erica IvesMar 1, 20193 minEmotional Gifts of Eating Disorder Recovery | Erica Ives | Mindfulpath Emotional Gifts of Eating Disorder Recovery: Mental Health Awareness written by Erica Ives Emotional Gifts of Eating Disorder Recovery: Mental Health Awarene...
Mindfulpath: Erica IvesFeb 26, 20193 minGIFTS OF EATING DISORDER RECOVERY: mental health awareness | Erica Ives | MindfulpathThe gifts of eating disorder recovery are remarkable
mindfulpathFeb 23, 20192 minBeing Open to Where Life Takes You: Living on a Mindfulpath | Stephanie Gilbert Stephanie Gilbert When people ask me why I’m a therapist, a lot of reasons come to mind. I have the privilege of walking beside people as they gain deeper aw...
mindfulpathJan 31, 20192 minPhysical Health and Mental Health go hand in hand | Mindfulpath | Ann Marie Schofieldphysical health and mental health go hand in hand.
mindfulpathJan 2, 20192 minMindful Mindfulpath Meditation | Stephanie Gilbert | Calabasasby Stephanie Gilbert Meditation has many benefits, including reducing stress, improving sleep, helping in addiction treatment, and managing chronic pain. Cha...
mindfulpathDec 20, 20183 min5 Mindfulness Tools for the Workplace | Stephanie Gilbert | MindfulpathAccording to 2017 study completed by Mental Health America, Inc., 81% reported workplace stress effected relationships with their family or friends and 63% r...
Mindfulpath: Erica IvesDec 16, 20182 minRelapse Prevention Triggers for Mindful Recovery| Erica Ives |Mindfulpath Relapse Prevention Triggers for Mindful Recovery written by Erica Ives Identifying triggers to ward off relapse with preventative mindfulness practices. Do y...
mindfulpathOct 30, 20182 minA Mindful Approach to Chronic Pain Diana Beck Chronic pain is behaviorally defined as the experience of pain beyond the typical healing process, usually 6 months or more. If you have chronic p...
Mindfulpath: Erica IvesMay 23, 20183 minSelf-care and a mindful breath: inhale then exhale | Erica Ives |Mindfulpath Self-care simply starts by taking a mindful breath. With every breath, you are making a mindful decision that you want to live.
Mindfulpath: Erica IvesMar 13, 20183 minPhysical Freedom in Eating Disorder RecoveryPhysical freedom as one of the many gifts of eating disorder recovery, are usually the most difficult ones to embrace. In early recovery it often feels more ...
Mindfulpath: Erica IvesMar 1, 20183 minEating Disorders and Apps-Toxic or Healthy Relationship | Recovery ExpertSelf-care simply starts by taking a mindful breath, inhale then exhale. Who knew that eating disorders and apps would be in the same sentence? I don’t know t...
