During this time of physical separation, people remember there are ways to continue to feel connected to each other as a community.

When life gets stressful, either on a national/global level or a personal one, trying to figure out what to eat can feel overwhelming.

8 REASONS WHY DIETS DON'T WORK Our bodies have the primary goal of keeping us alive. Each body will work to accomplish that in its own way.

Cooking together creates a sense of connection as you work toward a common goal. It builds teamwork, communication, and bonding

HAES healthcare practices from the understanding that bodies of all sizes have the potential for health and focuses on behavior modification

Mindfulpath Hearty Stew is a great way to use up vegetables that have sat in the refrigerator a little longer and started to get wilted.

The holidays are a stressful time. Food is a central part of the holiday season; this is one of the purposes of food - to be a source of joy

When the weather starts to get colder, stir-fry and stew become my go to ways to get my veggies in. Mindfulpath Winter Vegetable Lo Mein

Ginger is a root with numerous health benefits. It has antioxidant effects, can help decrease nausea, and has anti-inflammatory properties.

The pumpkin and cranberries pair perfectly together and taste like a mini Thanksgiving feast.