During this time of physical separation, people remember there are ways to continue to feel connected to each other as a community.

Coronavirus is affecting not only our physical health but also our mental health. Mindfulpath provides ways to support yourself and others

I speak not only from my work as an MFT with addicts, but also from my own experience as an addict.

We need a wide array of coping skills in our toolbox because different situations require different coping tools.

When one traditionally reflects the term, ‘grief,’ or the concept of ‘mourning,’ one is likely to immediately connect these to death.

Move forward with intention versus resolution and choose to make your mental health a priority this year.

Anxiety is a future-oriented state of mind about what might or could happen. This blog post is about 21 ways to manage your anxiety

We are delighted to share that Mindfulpath has received an award as 1 of the 60 Best Mental Health blogs of 2019 by Expertido.

Erica Ives states on her podcast All About Mental Health “mental health is something that everyone has.”

Power in every voice on mental health, mental illness, addiction, suicide, gun violence, trauma, depression, rape, words matter, how to heal

Recovery and Healthy Relationships: Gifts of Recovery and Mental Health Awareness written by Erica Ives Recovery and Healthy Relationships: Gifts of Recovery...

Emotional Gifts of Eating Disorder Recovery: Mental Health Awareness written by Erica Ives Emotional Gifts of Eating Disorder Recovery: Mental Health Awarene...

The gifts of eating disorder recovery are remarkable

Integrate Tools to Improve Mental Health We have all heard of a gratitude practice, whether it was from the early days of Oprah Winfrey, the best-seller self...

Gifts of addiction recovery reveal themselves in many areas of life including physical, emotional, psychological, social, spiritual realms

by Stephanie and Erica New Year, New You!! Get the relationship you have always wanted! Get fit in the first 30 days of the new year! 2019 smells like money ...

Relapse Prevention Triggers for Mindful Recovery written by Erica Ives Identifying triggers to ward off relapse with preventative mindfulness practices. Do y...

Relapse Prevention-Living Life in Recovery: Mental Health Awareness written by Erica Ives Relapse Prevention-Living Life in Recovery: Mental Health Awareness...

By: Shirlee Rosen RD WHAT IS IT? It is a NON-diet approach to eating. It means trusting your body and honoring your physical cues rather than counting calori...

How to help your children connect to feeling safe after tragedy Erica Ives Sheltering our children from tragedy is not the answer; instead we need to utilize...