When we become witness to the mind, rather than identify with it, we can note the feelings, emotions, sensations, and patterns that arise

Finding your #tools2thrive: Mental Health Awareness Month by, Stephanie Gilbert May is Mental Health Awareness Month, and the theme this ...

It is often the case that an individual is undergoing extreme emotional turmoil before the transition process begins

During this time of physical separation, people remember there are ways to continue to feel connected to each other as a community.

When life gets stressful, either on a national/global level or a personal one, trying to figure out what to eat can feel overwhelming.

Coronavirus is affecting not only our physical health but also our mental health. Mindfulpath provides ways to support yourself and others

At Mindfulpath, we're here to stand with you as you transition into your beautiful feminine self. Join our transgender women’s support group

8 REASONS WHY DIETS DON'T WORK Our bodies have the primary goal of keeping us alive. Each body will work to accomplish that in its own way.

Distorted body image is often the last lingering challenge related to eating disorder recovery. Yin yoga offers an entry into a new experien

I have gained so many personal life lessons throughout my yoga practice that have truly changed my life.

HAES healthcare practices from the understanding that bodies of all sizes have the potential for health and focuses on behavior modification

At its core, beyond the physical postures and the trappings of studios and classes, the practice of yoga is a psychological practice of self

I speak not only from my work as an MFT with addicts, but also from my own experience as an addict.

We need a wide array of coping skills in our toolbox because different situations require different coping tools.

When one traditionally reflects the term, ‘grief,’ or the concept of ‘mourning,’ one is likely to immediately connect these to death.

what is trauma, exactly? The diagnostic manual used in psychology does not label trauma itself as a mental illness or disease.

Mindfulpath Hearty Stew is a great way to use up vegetables that have sat in the refrigerator a little longer and started to get wilted.

The holidays are a stressful time. Food is a central part of the holiday season; this is one of the purposes of food - to be a source of joy

Move forward with intention versus resolution and choose to make your mental health a priority this year.

Anxiety is a future-oriented state of mind about what might or could happen. This blog post is about 21 ways to manage your anxiety